TAO V3 Explainer Video Transcript with timestamps

1 00:00:00,480 --> 00:00:02,273 - [Male Narrator] Could you use some help?

2 00:00:03,420 --> 00:00:06,030 In every life there are good times,

3 00:00:06,030 --> 00:00:07,493 and times when we struggle.

4 00:00:08,690 --> 00:00:11,166 Sometimes the struggles are more manageable

5 00:00:11,166 --> 00:00:14,123 while other times it can feel as if we are drowning.

6 00:00:15,120 --> 00:00:16,950 Almost everyone will have times

7 00:00:16,950 --> 00:00:20,080 when they could use some help getting through the struggles.

8 00:00:20,080 --> 00:00:22,900 For those times there's TAO,

9 00:00:22,900 --> 00:00:25,600 TAO is a completely private online library,

10 00:00:25,600 --> 00:00:27,380 of behavioral health resources.

11 00:00:27,380 --> 00:00:30,140 That includes interactive modules and practice tools

12 00:00:30,140 --> 00:00:32,830 to help you understand and manage how you feel,

13 00:00:32,830 --> 00:00:34,950 think, and act.

14 00:00:34,950 --> 00:00:39,450 You can learn stress management, mindfulness skills,

15 00:00:39,450 --> 00:00:43,203 problem solving, relationship skills,

16 00:00:44,050 --> 00:00:46,700 and strategies to avoid dwelling on your concerns

17 00:00:46,700 --> 00:00:50,510 and develop more helpful thinking patterns and much more.

18 00:00:50,510 --> 00:00:52,340 How does TAO work?

19 00:00:52,340 --> 00:00:54,990 Step one, create a TAO account,

20 00:00:54,990 --> 00:00:58,260 all you need is your email and a password,

21 00:00:58,260 --> 00:01:00,360 step two, log in,

22 00:01:00,360 --> 00:01:01,880 then you can choose to enter a topic

23 00:01:01,880 --> 00:01:03,570 or concern you want to address,

24 00:01:03,570 --> 00:01:05,720 or use our screening instrument to explore

25 00:01:05,720 --> 00:01:07,570 what might be helpful.

26 00:01:07,570 --> 00:01:10,930 Step three, the TAO system will suggest some sessions,

27 00:01:10,930 --> 00:01:13,260 practice tools and mindfulness exercises,

28 00:01:13,260 --> 00:01:14,650 that might be helpful.

29 00:01:14,650 --> 00:01:17,455 You can choose these or ask for more options.

30 00:01:17,455 --> 00:01:20,400 Step four, once you've made your selections

31 00:01:20,400 --> 00:01:22,420 navigate to your dashboard,

32 00:01:22,420 --> 00:01:24,890 all of your sessions and tools will appear there.

33 00:01:24,890 --> 00:01:26,830 Click on a tool and it'll open,

34 00:01:26,830 --> 00:01:29,760 work through the sessions at your own pace.

35 00:01:29,760 --> 00:01:31,130 As you work with your tools,

36 00:01:31,130 --> 00:01:33,260 the dashboard will display what is completed

37 00:01:33,260 --> 00:01:34,853 and what is on your to do list.

38 00:01:35,930 --> 00:01:39,300 TAO also asks you to complete a progress measure each week.

39 00:01:39,300 --> 00:01:41,790 This allows you to see changes in how you're feeling

40 00:01:41,790 --> 00:01:43,520 and how your life is going.

41 00:01:43,520 --> 00:01:46,830 You'll find it really rewarding to see changes over time.

42 00:01:46,830 --> 00:01:48,950 Completing the instrument can also help TAO

43 00:01:48,950 --> 00:01:51,633 suggest other activities you might find helpful.

44 00:01:52,840 --> 00:01:55,190 Our goal at TAO is to help you to reach your goals

45 00:01:55,190 --> 00:01:58,790 at your pace with engaging and effective tools.

46 00:01:58,790 --> 00:02:00,018 Welcome to TAO.

47 00:02:00,018 --> 00:02:01,860 (gentle music)

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