Asking for Help

Hello and thank you for checking out TAO!

We provide affordable and effective online content to address a variety of mild to moderate mental and behavioral health concerns.

At this time, TAO does not offer direct, personal counseling services.

If you are interested in accessing TAO's evidence-based sessions for self-help, please click here for more information: TAO self-help

If you are in crisis, please consider the following resources:

  • Call or text 988, or chat via The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
  • Text MHA to 741741 to be connected to a trained crisis counselor. Free, text-based support 24/7.
  • For LGBTQ youth, free, 24/7 suicide hotline.
    • text START to 678678
    • call 866-488-7386
  • For trans folx, Trans Lifeline's 24/7 hotline is a peer support service run by trans people for trans and questioning callers.
    • call 877-565-8860 in the US
    • call 877-330-6366 in Canada
If you are not in crisis and just looking for someone to listen, try one of the following warm lines: 
If you are seeking a therapist, some directories to consider include:

We wish you well on your journey!

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